Hybrid Training
All Levels Welcome
Our Hybrid training session combines the core movements typically found in competition-style fitness races (like HYROX), and it is designed to challenge and improve endurance, strength, and mental toughness.
Participants will engage in a variety of exercises such as running, rowing, skiing, sled pushes/pulls, farmers carry, and more—movements that mirror those found in high-intensity fitness competitions.
Led by Bruno (Kickboxing Cambridge head coach) and assisted by Megan, an experienced sports therapist, runner, and hybrid athlete, this session offers expert guidance on both the technical aspects of each movement and the mental focus required to perform under pressure.
In just 55 minutes, participants can expect an intense, high-energy workout that will challenge their bodies within a supportive and motivating environment. Whether training for a specific event or simply aiming to push personal boundaries, this session will leave participants feeling accomplished, empowered, and ready for the next challenge.
FAQs
What is Hybrid Training?
Hybrid Training combines strength training with endurance-based workouts using equipment such as sleds, SkiErgs, rowing machines, barbells and kettlebells to improve all-round fitness.
Is this a HYROX class?
Our Hybrid Training sessions are ideal for people preparing for HYROX events as well as anyone looking to improve their overall fitness, endurance and strength. You don't need to be entering a HYROX event to benefit from the training.
What equipment will I use?
Sessions may include running, SkiErg, rowing machine, Assault Bike, spinning bikes, sled pushes and pulls, sandbags, wall balls, kettlebells, dumbbells, barbells, medicine balls, plyometric boxes and slam balls.
Do you run every session?
No. Some sessions focus on strength, some on conditioning and others combine both. Running is included where appropriate but isn't part of every workout.
Can beginners join?
Absolutely. Every exercise can be scaled to suit your current fitness level. We encourage beginners to work within their comfort zone while gradually increasing intensity.
Can Hybrid Training improve my kickboxing?
No. Sessions are completely tailored to your current level, whether you're a complete beginner or an experienced athlete.
Do I need to be fit before joining?
No. Hybrid Training is suitable for all abilities. Coaches adjust exercise selection, intensity and weights to match your experience and fitness level.
Where are you located?
Our gym is based in Cambridge with free on-site parking and members travelling from Cambridge, Trumpington, Cherry Hinton, Great Shelford, Sawston, Histon, Milton, Ely, Newmarket, Cambourne, Royston and surrounding villages.
Is there free parking?
Yes. Dedicated free parking is available for all members.