Beginner's Kickboxing

Learn and Improve your basic skills

What can you expect in your first class with us?

The classes will always have a similar structure, starting with a warm up, mobilisation drills and stretching.

For the technical aspects, you will learn the fundamental techniques of Kickboxing (fighting stance, footwork, strike and defence methods).

From here you will get your gloves on and pair up with the other members of your class, putting the technical aspects to use through some sport specific drills.

No previous experience necessary.

Trial Session

Beginner's Kickboxing

Learn and Improve your basic skills

What can you expect in your first class with us?

The classes will always have a similar structure, starting with a warm up, mobilisation drills and stretching.

For the technical aspects, you will learn the fundamental techniques of Kickboxing (fighting stance, footwork, strike and defence methods).

From here you will get your gloves on and pair up with the other members of your class, putting the technical aspects to use through some sport specific drills.

No previous experience necessary.

Trial Session

Intermediate Kickboxing

Train in a fun and friendly environment

Are you ready to take your kickboxing journey to the next level? Our Intermediate Skills Level Session is designed for those who have already mastered the fundamentals of kickboxing and are eager to refine their techniques, boost their fitness, and elevate their combat skills.

In this dynamic and empowering training program, you'll build upon the foundational knowledge gained in our beginner classes. Our experienced instructor will guide you through a series of challenging and exhilarating workouts that focus on perfecting your striking, footwork, and defensive maneuvers. Whether you're aiming to compete or simply looking to become a more proficient kickboxer, our Intermediate Level Session is tailored to help you reach your goals.

Expect a combination of intense bag work, partner drills, and sparring, all within a supportive and encouraging environment. We prioritize safety and proper technique, ensuring you grow in skill and confidence while minimizing the risk of injury.

Join us for this exciting journey of self-improvement, where you'll unlock the secrets of advanced kickboxing techniques, gain incredible fitness, and find the motivation to achieve your fitness aspirations. Get ready to sweat, challenge yourself, and experience the satisfaction of mastering the art of kickboxing.

Trial Session

Intermediate Kickboxing

Train in a fun and friendly environment

Trial Session

Experienced Kickboxing

Experienced Only

We take great pride in our diverse student community, consisting of individuals spanning various ages and fitness levels, all coming together to embark on a shared journey of improvement.

You can expect challenging drills, advanced kickboxing techniques, and a high-intensity training experience that pushes your limits.

It's an opportunity to test your resilience and take your fighting skills to the next level.

Join us in the pursuit of excellence with every strike and kick. Please be aware that these challenging sessions require a high level of fitness.

Trial Session

Experienced Kickboxing

Experienced Only

We take great pride in our diverse student community, consisting of individuals spanning various ages and fitness levels, all coming together to embark on a shared journey of improvement.

You can expect challenging drills, advanced kickboxing techniques, and a high-intensity training experience that pushes your limits.

It's an opportunity to test your resilience and take your fighting skills to the next level.

Join us in the pursuit of excellence with every strike and kick. Please be aware that these challenging sessions require a high level of fitness.

Trial Session

MEMBERSHIP PRICING

Weekly Kickboxing and Hybrid classes in Cambridge

All memberships are billed monthly at the start of each calendar month. Please note that we require one month’s notice for cancellations.

All members must hold a Kickboxing GB Student Insurance policy (£13 per year) and have their own boxing gloves and Kickboxing shin pads.

£117.00

per month

12 - MONTH PLAN

£105.00

per month

BOOK YOUR TRIAL SESSION

MEMBERSHIP PRICING

Weekly Kickboxing and Hybrid classes in Cambridge

All memberships are billed monthly at the start of each calendar month. Please note that we require one month’s notice for cancellations.

All members must hold a Kickboxing GB Student Insurance policy (£13 per year) and have their own boxing gloves and Kickboxing shin pads.

Monthly memberships may include any mix of Kickboxing sessions and Hybrid sessions.

per month

£39.50

12 - MONTH PLAN

£110.00

per month

FAQs

Do I need any experience to start?
No. Our Friday Beginners Kickboxing class is designed specifically for people with no previous experience. You'll learn the fundamentals in a friendly, supportive environment.
How do I progress through the classes?
Most members spend around 10 weeks in the Beginners class, learning the core techniques and terminology. Once you're confident with the fundamentals, you'll be invited to join the Intermediate sessions before progressing to the Experienced classes.
Is there contact during the classes?
Yes, all technical classes involve some controlled partner drills. However, we also run heavy bag sessions where there is no partner contact. Sparring is always optional and is never compulsory.
Do I need to be fit before I start?
Not at all. Our classes are suitable for all fitness levels. Everyone trains within their own ability and gradually builds fitness, confidence and endurance over time.
How many calories can I burn during a kickboxing class?
Many members burn between 400 and 750 calories during a one-hour session. The exact amount depends on factors including your body weight, training intensity, fitness level, muscle mass, age and the type of session.
What equipment do I need?
You can borrow our spare equipment for your first few sessions. Once you decide to train regularly, we recommend buying your own gloves and hand wraps for hygiene reasons.
Am I too old to start kickboxing?
No. We welcome adults of all ages. Members simply train at a pace that suits their own fitness level and physical abilities.
Can I compete if I want to?
Absolutely. Members who wish to compete can progress through in-house sparring, club visits, interclubs and competitive events. Others are happy to train purely for fitness and enjoyment.
How many people are in each class?
We limit our adult kickboxing classes to a maximum of 20 members, allowing coaches to give everyone individual attention.
Is there a joining fee?
No. We don't charge a joining fee. Members simply pay for their chosen membership or PAYG sessions, along with the annual Kickboxing GB insurance (approximately £13 per year).
Where are you located?
Our gym is based in Cambridge with free on-site parking and members travelling from Cambridge, Trumpington, Cherry Hinton, Great Shelford, Sawston, Histon, Milton, Ely, Newmarket, Cambourne, Royston and surrounding villages.
Is there free parking?
Yes. Dedicated free parking is available for all members.